Dietary Fiber: Why do we need it?
Fiber is an essential part of our diet that can be found only in plants. Other foods like meat and dairy cannot provide your body with dietary fiber. The main purpose of dietary fiber is to help your digestive system work properly, so it is important to consume the right…
10% Off Organic Black Strap Molasses
It has the lowest sugar content of any sugar cane product. The wonderment of blackstrap molasses is that it’s unlike refined sugar, which has zero nutritional value. Blackstrap molasses contains vital vitamins and minerals, such as iron, calcium, magnesium, vitamin B6, and selenium. 1. Antioxidant Properties Research studies have shown…
Benefits of Wheatgrass
When someone mentions the term superfood, one of the first ones that enter our minds is definitely wheatgrass. Yes, this superfood is definitely one of the healthiest ones out there. There are plenty of wheatgrass juice benefits that people brag about. And they’re not lying. Wheatgrass juice is certainly good for…
Benefits of Bulgur Wheat
Bulgur wheat, sometimes also called cracked wheat, is a lesser-known type of whole wheat durum grain. Compared to refined carbohydrate foods made with enriched or refined wheat, bulgur wheat is a much better source of vitamins, minerals, fiber, antioxidants and phytonutrients. Bulgur is low in fat, high in minerals like manganese, magnesium and iron, plus it’s…
Benefits of Beetroot Powder
If you’re considering beetroot as one of your daily supplements, it is well worth it as it contains potassium, magnesium, iron, vitamins A, B6 and C, folic acid, carbohydrates, protein, antioxidants and soluble fibre. Researchers have known for sometime that Beetroot Juice may help lower blood pressure, with researchers revealing…
Flaxseeds: Top 7 Benefits You Don’t Want to Miss
FLAXSEEDS: A Nutritional Powerhouse Flaxseeds are the richest source of a plant-based omega-3 fatty acid called ALA in the world. They have been consumed for about 6,000 years, and with their impressive reputation of improving digestion, balancing hormones, promoting clear skin, aiding weight loss, and fighting cancer, it’s no wonder they’re not going out of style anytime soon. Omega-3 (ALA)…