6 Reasons To Eat More Cacao Nibs
Cacao nibs are the least processed and most natural form of chocolate. In essence, when someone eats cacao nibs, they are eating 100% cocoa beans. Cacao nibs are the bean that chocolate comes from, roasted and cut into tiny bits. They taste a little bitter, nutty, and slightly chocolatey all…
Moringa & It’s Amazing Health Benefits
A well known traditional medicine that has been used for thousands of years, particularly throughout Asia, Moringa oleifera is very rich in healthy antioxidants and bioactive plant compounds. Here are 6 scientifically backed health benefits of consuming moringa: 1. Very Nutritious A rich source of vitamins, minerals, and amino acids, Moringa contains significant amounts…
Benefits of Beetroot Powder
If you’re considering beetroot as one of your daily supplements, it is well worth it as it contains potassium, magnesium, iron, vitamins A, B6 and C, folic acid, carbohydrates, protein, antioxidants and soluble fibre. Researchers have known for sometime that Beetroot Juice may help lower blood pressure, with researchers revealing…
2 Tablespoons of Chia Seeds A Day: What it Can do For You
CHIA: THE TINY SEED WITH MASSIVE BENEFITS Chia seeds are among the healthiest foods on the planet. They are loaded with nutrients that can have important benefits for your body and brain. Don’t be fooled by the size; these tiny seeds pack a powerful nutritional punch. 5 x the omega-3 content of a 1/4-cup serving of walnuts Twice the iron and magnesium…