Moringa & It’s Amazing Health Benefits

A well known traditional medicine that has been used for thousands of years, particularly throughout Asia, Moringa oleifera is very rich in healthy antioxidants and bioactive plant compounds.  Here are 6 scientifically backed health benefits of consuming moringa: 1. Very Nutritious A rich source of vitamins, minerals, and amino acids, Moringa contains significant amounts…

Benefits of Beetroot Powder

If you’re considering beetroot as one of your daily supplements, it is well worth it as it contains potassium,  magnesium, iron, vitamins A, B6 and C, folic acid, carbohydrates, protein, antioxidants and soluble fibre. Researchers have known for sometime that Beetroot Juice may help lower blood pressure, with researchers revealing…

2 Tablespoons of Chia Seeds A Day: What it Can do For You

CHIA: THE TINY SEED WITH MASSIVE BENEFITS Chia seeds are among the healthiest foods on the planet. They are loaded with nutrients that can have important benefits for your body and brain. Don’t be fooled by the size; these tiny seeds pack a powerful nutritional punch. 5 x the omega-3 content of a 1/4-cup serving of walnuts Twice the iron and magnesium…