Balancing the Omega 3-6-9 Ratio
Lots of research has been done on the benefits of Omegas, most of which are correlated to cardiovascular health. All three of these fatty acids – Omega 3, 6 and 9 – have a role to play in maintaining homeostasis (or balance when it comes to your health). Find below…
Spirulina: King of the Sea
Aquaman may be the King of Atlantis, but this blue-green algae’s jurisdiction stretches all the way to Hawaii and back. If you thought you had better places to go to for intense nutritional content than the bottom of the ocean, think again. Spirulina is one of the most protein dense foods on the earth. And…