Balancing the Omega 3-6-9 Ratio
Lots of research has been done on the benefits of Omegas, most of which are correlated to cardiovascular health. All three of these fatty acids – Omega 3, 6 and 9 – have a role to play in maintaining homeostasis (or balance when it comes to your health). Find below…
2 Tablespoons of Chia Seeds A Day: What it Can do For You
CHIA: THE TINY SEED WITH MASSIVE BENEFITS Chia seeds are among the healthiest foods on the planet. They are loaded with nutrients that can have important benefits for your body and brain. Don’t be fooled by the size; these tiny seeds pack a powerful nutritional punch. 5 x the omega-3 content of a 1/4-cup serving of walnuts Twice the iron and magnesium…
Walnuts Health Benefits
1. Super Plant Source of Omega-3s Walnuts are significantly higher in omega-3 fat than any other nut, providing 2.5 grams per 1-ounce (28-gram) serving. Omega-3 fat from plants, including walnuts, is called alpha-linolenic acid (ALA). It’s an essential fat, meaning you have to get it from your diet. According to the Institute of Medicine,…
The Magic of Sacha Inchi Oil
Sacha Inchi nut oil is derived from the seeds and flesh of the fruit Plukentia volubilis, or pracaxi. The tree is native to the area surrounding the Amazon River. Sacha inchi is much more than just a pleasant snack food. These seeds are rich in protein, omega 3, 6, and 9, alpha tocopherol vitamin E, carotenoids…
Spirulina: King of the Sea
Aquaman may be the King of Atlantis, but this blue-green algae’s jurisdiction stretches all the way to Hawaii and back. If you thought you had better places to go to for intense nutritional content than the bottom of the ocean, think again. Spirulina is one of the most protein dense foods on the earth. And…
Flaxseeds: Top 7 Benefits You Don’t Want to Miss
FLAXSEEDS: A Nutritional Powerhouse Flaxseeds are the richest source of a plant-based omega-3 fatty acid called ALA in the world. They have been consumed for about 6,000 years, and with their impressive reputation of improving digestion, balancing hormones, promoting clear skin, aiding weight loss, and fighting cancer, it’s no wonder they’re not going out of style anytime soon. Omega-3 (ALA)…