Flaxseeds: Top 7 Benefits You Don’t Want to Miss

FLAXSEEDS: A Nutritional Powerhouse Flaxseeds are the richest source of a plant-based omega-3 fatty acid called ALA in the world. They have been consumed for about 6,000 years, and with their impressive reputation of improving digestion, balancing hormones, promoting clear skin, aiding weight loss, and fighting cancer, it’s no wonder they’re not going out of style anytime soon. Omega-3 (ALA)…