Dietary Fiber: Why do we need it?

Fiber is an essential part of our diet that can be found only in plants. Other foods like meat and dairy cannot provide your body with dietary fiber. The main purpose of dietary fiber is to help your digestive system work properly, so it is important to consume the right…

Why Choose Organic Coffee Beans?

Coffee is one of the world’s most popular beverages, with over 12 billion pounds produced annually worldwide.  Because of coffee’s soaring demand, the farming methods developed over time to maximize efficiency have sometimes been at the expense of human and environmental health. Certified organic coffee means that the grower takes care to ensure that the…

6 Reasons To Eat More Cacao Nibs

Cacao nibs are the least processed and most natural form of chocolate. In essence, when someone eats cacao nibs, they are eating 100% cocoa beans. Cacao nibs are the bean that chocolate comes from, roasted and cut into tiny bits. They taste a little bitter, nutty, and slightly chocolatey all…

Benefits of Beetroot Powder

If you’re considering beetroot as one of your daily supplements, it is well worth it as it contains potassium,  magnesium, iron, vitamins A, B6 and C, folic acid, carbohydrates, protein, antioxidants and soluble fibre. Researchers have known for sometime that Beetroot Juice may help lower blood pressure, with researchers revealing…

25% Off Organic Sacha Inchi Nuts

Sacha Inchi seeds are touted by many as one of the world’s healthiest superfoods. Also known as Inca peanuts or Inca nuts, this dry roasted and unsalted snack is among the richest sources of omega fatty acids in the world. Sacha Inchi seeds are also loaded with protein, fiber and…

Benefits of Bulgur Wheat

Bulgur wheat, sometimes also called cracked wheat, is a lesser-known type of whole wheat durum grain. Compared to refined carbohydrate foods made with enriched or refined wheat, bulgur wheat is a much better source of vitamins, minerals, fiber, antioxidants and phytonutrients. Bulgur is low in fat, high in minerals like manganese, magnesium and iron, plus it’s…

2 Tablespoons of Chia Seeds A Day: What it Can do For You

CHIA: THE TINY SEED WITH MASSIVE BENEFITS Chia seeds are among the healthiest foods on the planet. They are loaded with nutrients that can have important benefits for your body and brain. Don’t be fooled by the size; these tiny seeds pack a powerful nutritional punch. 5 x the omega-3 content of a 1/4-cup serving of walnuts Twice the iron and magnesium…

Organic Dried Apricots Health Benefits

Organic Turkish Apricots are a dried form of the apricot fruit, once they are dehydrated. Fresh apricots are great sources of nutrients, but once they are dehydrated, some other nutrients become more concentrated. As is true of most dried fruits, they provide more nutritional value by weight than fresh varieties….

Top 5 Reasons Psyllium Husks Are The Friendliest Fiber

PSYLLIUM HUSKS are derived from the seeds of an herb called Plantaago Ovata. They are composed almost entirely of fiber, make an excellent binding-agent for gluten-free baking, and may be just the extra boost your diet needs to get your health into tip-top shape. And while I admit its name is a bit strange,…

Flaxseeds: Top 7 Benefits You Don’t Want to Miss

FLAXSEEDS: A Nutritional Powerhouse Flaxseeds are the richest source of a plant-based omega-3 fatty acid called ALA in the world. They have been consumed for about 6,000 years, and with their impressive reputation of improving digestion, balancing hormones, promoting clear skin, aiding weight loss, and fighting cancer, it’s no wonder they’re not going out of style anytime soon. Omega-3 (ALA)…