Dietary Fiber: Why do we need it?
Fiber is an essential part of our diet that can be found only in plants. Other foods like meat and dairy cannot provide your body with dietary fiber. The main purpose of dietary fiber is to help your digestive system work properly, so it is important to consume the right…
Why Choose Organic Coffee Beans?
Coffee is one of the world’s most popular beverages, with over 12 billion pounds produced annually worldwide. Because of coffee’s soaring demand, the farming methods developed over time to maximize efficiency have sometimes been at the expense of human and environmental health. Certified organic coffee means that the grower takes care to ensure that the…
Healthy Benefits of Aloe Vera
A popular medicinal plant that has been used for thousands of years, Aloe barbadensis (Aloe Vera) is best known for treating skin injuries, but also has a number of other beneficial effects on health. The plant has long been used as a herbal remedy to treat everything from reducing inflammation…
Organic Sauerkraut Bio
Sauerkraut (fermented cabbage) has a long and noble history, valued for its health benefits and a staple of Central Eastern Europe and Asia for centuries (German migrants took it to America in the 18th century – where it remains just as popular today). 1. Help Improve Digestion Microorganisms present in sauerkraut,…
Benefits of Wheatgrass
When someone mentions the term superfood, one of the first ones that enter our minds is definitely wheatgrass. Yes, this superfood is definitely one of the healthiest ones out there. There are plenty of wheatgrass juice benefits that people brag about. And they’re not lying. Wheatgrass juice is certainly good for…
Benefits of Bulgur Wheat
Bulgur wheat, sometimes also called cracked wheat, is a lesser-known type of whole wheat durum grain. Compared to refined carbohydrate foods made with enriched or refined wheat, bulgur wheat is a much better source of vitamins, minerals, fiber, antioxidants and phytonutrients. Bulgur is low in fat, high in minerals like manganese, magnesium and iron, plus it’s…
Top 5 Health Benefits of Papaya Leaf
Dengue fever is a viral disease spread by mosquitoes. Four closely related viruses cause dengue. It is the fastest-growing mosquito-borne viral infection in the world. Symptoms of the disease include fever, headache, pain behind the eyes, muscle and joint pain, and rash. 2. Anti-Inflammatory The anti-inflammatory properties of papaya leaf extract can…
Flaxseeds: Top 7 Benefits You Don’t Want to Miss
FLAXSEEDS: A Nutritional Powerhouse Flaxseeds are the richest source of a plant-based omega-3 fatty acid called ALA in the world. They have been consumed for about 6,000 years, and with their impressive reputation of improving digestion, balancing hormones, promoting clear skin, aiding weight loss, and fighting cancer, it’s no wonder they’re not going out of style anytime soon. Omega-3 (ALA)…