Your skin is the largest organ of the body and is constantly exposed to physical, chemical, bacterial, and fungal challenges. It is well known that probiotics are helpful for specific disorders and different clinical studies have indicated that probiotics have a number of beneficial health effects on the skin.

What are Probiotics?

Probiotics are the good kind of live bacteria and yeasts which hold key benefits for the overall health of our digestive system. Found in yoghurts and supplements, they have the ability to block pathogens and balance bacteria in the gut to fight off bloating, stomach cramps and other issues.

What are the benefits of Probiotics in skin care?

Probiotics help to deliver good bacteria and nutrients to our skin to help balance and brighten the complexion. Probiotics can be digested too, and are a key element for keeping our gut health in check. Gut health can have a huge impact on the appearance of our skin too, so it’s important to care for your skin from the inside out as well as topically.

1) Help with a variety of skin conditions

If you suffer from skin conditions such as acne, rashes, eczema, rosacea or psoriasis, there’s a good chance that your gut flora is altered to some extent. This means that both oral and topical use of probiotics can result in an improved look and healthier skin.

2) Reduce visible signs of aging

Topical use of probiotics can help you build collagen to achieve stronger skin structure and add smoothness to your appearance. Also, reduced inflammatory response makes your skin more resistant to negative effects of exposure to sun, which in turn results in fewer wrinkles and fine lines.

3) Improves hydration of your skin

There is evidence that certain strains of probiotics have a beneficial effect on the skin barrier. The stronger it is, the more water loss is significantly reduced. Consequently, your skin will stay healthy and well hydrated for longer periods of time.

4) Help prevent breakouts

Studies show that certain types of food increase skin’s oil production, which can result in clogged pores, acne and breakouts. Since acne sufferers often have elevated inflammatory response as well, keeping inflammation at bay with the regular use of probiotics can provide much-needed relief and result in beautiful, clear skin.

5) Repair damaged skin

Skin disorders come hand in hand with a number of unpleasant symptoms such as burning, itching and painful sensitivity to touch. What’s more, even when those irritated red bumps or patches temporarily heal, it seems almost impossible to get rid of discoloration, marks or even scars in places where active lesions once were. Users have reported diminished scarring and improved smoothness of skin once covered with blemishes after persistent application of topical probiotics.