Healthy Benefits of Aloe Vera
A popular medicinal plant that has been used for thousands of years, Aloe barbadensis (Aloe Vera) is best known for treating skin injuries, but also has a number of other beneficial effects on health. The plant has long been used as a herbal remedy to treat everything from reducing inflammation to digestive problems. Here are 6 healthy benefits of aloe vera:
1. Digestive Help
The many anti-bacterial and anti-inflammatory compounds in aloe vera have been shown to improve digestive process and relieve constipation by lubricating the intestines.
2. Treating Skin Conditions
A rich source of antioxidants and vitamins, aloe vera may help reduce the frequency and appearance of acne. It may also help reduce skin conditions like psoriasis and dermatitis.
3. Reduces Dental Plaque
A small study found that when used as a mouth rinse, pure aloe verajuice is just as effectiveat reducing dental plaque buildup as regular mouthwash.
4. Wound Healing
Known as an analgesic, anti-inflammatory, and antioxidant substance, aloe vera can speed up the healing process following an extended illness, injury or recovery from surgery.
5. Heartburn Relief
Research has found aloe vera helped lessen several symptoms of heartburn, belching, and vomiting. The compounds present in aloe vera help control secretion of acid in your stomach
6. Lower Blood Sugar
Aloe vera has sometimes been used as a traditional diabetes remedy. Early evidence suggests that Aloe vera may help with blood sugar management, but more research is needed.