Moringa & It’s Amazing Health Benefits
A well known traditional medicine that has been used for thousands of years, particularly throughout Asia, Moringa oleifera is very rich in healthy antioxidants and bioactive plant compounds. Here are 6 scientifically backed health benefits of consuming moringa:
1. Very Nutritious
A rich source of vitamins, minerals, and amino acids, Moringa contains significant amounts of vitamin A, C, and E, calcium, potassium and protein.
2. Rich in Antioxidants
Moringa contains several antioxidant plant compounds which can help fight free radicals – molecules that cause oxidative stress, cell damage, and inflammation.
3. Fights Inflammation
Moringa has been shown to have anti-inflammatory properties. Inflammation can lead to chronic diseases like diabetes, cardiovascular disease, arthritis, and obesity.
4. Can Lower Blood Sugar levels
Moringa powder has been shown to reduce lipid and glucose levels and regulate oxidative stress in diabetic patients, which means it lowers blood sugar and improves protection against cell damage.
5. May Reduce Cholesterol
Many plant foods can effectively reduce cholesterol and both animal and human-based studies have shown that Moringa may have similar cholesterol-lowering effects.
6. Protects the Liver
Moringa can reduce liver damage and fibrosis and reverse oxidation in the liver. It contains high concentrations of polyphenols in its leaves and flowers that protect the liver against oxidation, toxicity, and damage.