It has the lowest sugar content of any sugar cane product. The wonderment of blackstrap molasses is that it’s unlike refined sugar, which has zero nutritional value. Blackstrap molasses contains vital vitamins and minerals, such as iron, calcium, magnesium, vitamin B6, and selenium.

1. Antioxidant Properties

Research studies have shown that blackstrap molasses contains the highest amount of antioxidants as compared to refined sugar, corn syrup, raw cane sugar, and other readily available sweeteners.  

2. Manages Weight

The polyphenols present in molasses have antioxidant effects which may prove effective in reducing obesity and managing weight.  

3. Improves Sexual Health

Blackstrap molasses is rich in the trace mineral manganese, which helps in the healthy production of sex hormones.

4. Keeps Bones Healthy

A good source of calcium, which plays an important role in maintaining bone health, the functioning of the enzyme system, removal of toxins from the colon, and cell membrane function.

5. Manages Diabetes

It has a moderate glycemic index and aids in slowing the metabolism of glucose and carbohydrates, which subsequently means less insulin production.