Sacha Inchi seeds are touted by many as one of the world’s healthiest superfoods. Also known as Inca peanuts or Inca nuts, this dry roasted and unsalted snack is among the richest sources of omega fatty acids in the world. Sacha Inchi seeds are also loaded with protein, fiber and antioxidants.

What You Should Know: 

Growing on thick jungle vines, the sacha inchi seed thrives in the pristine, mountainous rainforests of Southeast Asia. Also known as Inca peanuts, these extremely nutrient-dense superseeds have been consumed by indigenous peoples as part of a healthy, nourishing diet for thousands of years.

With high protein content – higher than almonds and walnuts at 8.5 grams per ounce – sacha inchi is an excellent source of fuel. It contains all nine essential amino acids, as well as a spectrum of non-essential aminos – making it a digestible and bioavailable superfood. It also boasts a powerful combination of vitamins, minerals, omegas and nutrients.

Why You Should Try Them: 

Sacha inchi has a unique, yet somehow familiar flavor that makes it easy to incorporate into a variety of dishes and desserts. It is deliciously nutty, with a rich umami-ness that comes from the omega oils. These seeds are lightly toasted to unlock their full nutritional value, giving them a savory profile. You can enjoy them by the handful, take them with you on adventurous treks, sprinkle them on smoothies, add them to salads or grain bowls, throw them into stir fries, create a foundation for desserts and more! Try them in any recipe that calls for nuts or seeds.

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