Benefits of Wheatgrass
When someone mentions the term superfood, one of the first ones that enter our minds is definitely wheatgrass. Yes, this superfood is definitely one of the healthiest ones out there. There are plenty of wheatgrass juice benefits that people brag about. And they’re not lying. Wheatgrass juice is certainly good for you, all that and more.
A lot of people put wheatgrass juice up on a pedestal, often calling it “the ultimate blood purifier.” Other people refer to it as liquid sunshine or the nectar of the gods. Whatever name it takes, no one can mistake that bright green hue.
Wheatgrass is certainly a superior superfood since it has over 100 elements that man needs in order to survive. It also contains all minerals known to man, along with vitamins A, C, E, K, and the entire B-complex vitamins. It is also jam-packed with protein, along with 17 amino acids. And on top of all that, wheatgrass is one of the best sources of chlorophyll. It contains about 70% of the stuff.
1. Immunity Booster
The immune system is our first line of defense against harmful free radicals, toxins, and foreign bodies that try to enter our bodies. If it’s weak, then we are more likely to get colds, coughs, and other illnesses and diseases.
Luckily, one of the wheatgrass juice benefits is that it is loaded with amino acids and enzymes that will effectively protect our bodies from harmful carcinogens and pathogens that will try to wreak havoc in our systems. The nutrients of the juice will strengthen each and every cell in our body, making sure they do their part. They also neutralize plenty of the pollutants and other harmful substances that can harm our bodies.
2. Weight Loss
Wheatgrass has a good amount of selenium, which is a mineral that is very important for the healthy functioning of the thyroid gland. Adding selenium to your everyday diet can definitely improve irregular thyroid function. Since the thyroid is one of the body’s natural weight management tools, ensuring its health is critical for maintaining a good weight.
Wheatgrass juice also contains compounds that can help you avoid food cravings that may lead to overeating. It’s a good idea to down a shot glass in the morning on an empty stomach.
3. Reduces Fatigue
When you feel tired and lethargic, this is because your body lacks energy. Fortunately, wheatgrass juice contains a pretty good amount of iron. This mineral increases the production of red blood cells in the body. If more red blood cells are produced, the more energy will be carried all over the body. Goodbye, fatigue!
4. Better Digestive System
Wheatgrass juice benefits the digestive system as it contains fiber and B-complex vitamins. These improve the function of the muscles of the digestive system. Thiamine aids in converting carbs into energy, and riboflavin makes the mucosal lining of the digestive tract healthy. Digestive problems like bloating, indigestion, heartburn, constipation, irritable bowel syndrome(IBS), and many others will then be treated.
5. Liver Cleanser
Wheatgrass has amazing positive effects on the liver. This organ processes whatever the body ingests. With wheatgrass juice’s detoxifying capabilities, enzymes, and other nutrients, it’s able to restore and revitalize the liver. Wheatgrass can even protect the liver against the life-threatening effects of alcohol.