Organic Dried Apricots Health Benefits
Organic Turkish Apricots are a dried form of the apricot fruit, once they are dehydrated. Fresh apricots are great sources of nutrients, but once they are dehydrated, some other nutrients become more concentrated. As is true of most dried fruits, they provide more nutritional value by weight than fresh varieties.
There is a significant amount of natural sugar in apricots, so the dried forms of these fruits don’t require additional sugars or preservatives, unlike some other dried fruits.Drying out apricots also increases their shelf life, and makes them far more convenient to transport and eat on the go. Apricots are scientifically known as Prunus armeniaca.
As per a research in the World Journal of Gastroenterology, apricots are rich in fiber and are, therefore, good for smooth bowel movements. They are often recommended to patients who regularly suffer from constipation due to the laxative properties. Fiber is a way to bulk up the stool. In this way, it becomes easier to transport through the bowels to its eventual excretion from the body.
Fiber stimulates the gastric and digestive juices that help absorb the nutrients and break down the food for easier processing. Furthermore, fiber also activates the peristaltic motion of the digestive tract, and those smooth muscle movements are what keep your bowel movements regulated.
Fluid levels throughout the body are dependent mainly on two minerals, potassium, and sodium. The high amounts of potassium in apricots has been linked to maintaining fluid balance in the body, and ensuring that energy is properly distributed to the right organs and muscles.
By maintaining a healthy balance of electrolytes, you can have more energy, reduce cramping, and keep blood and usable energy pumping through your body as you need it.
The seeds of apricot are believed to aid in the treatment of cancer. A study in the Journal of Agricultural and Food Chemistry revealed that apricots are rich in carotenoids.
The other antioxidant compounds that apricots have also prove as a threat to free radicals.
Free radicals are the dangerous byproducts of cellular metabolism that can cause healthy cells to mutate their DNA into cancerous cells. Antioxidants neutralize these harmful compounds and ensure that the body doesn’t contract conditions like cancer, heart disease, Alzheimer’s disease, and aging skin. Apricots have been directly linked to reducing the risk of cancer.