Health Benefits of Goji Berries
Organic Goji Berries are a power house tiny superfood. They are small red berries grown in the south of China. Goji berries have earned the title “superfood” because of their nutrient density and antioxidant content packed in a small volume. If you’ve never tried goji berries they taste like a raisin and a cranberry mixed together.
1. Boost Vision Health
Goji berries are exceptionally rich in zeaxanthin, an antioxidant known for its superb benefits for the eyes. They are often considered a natural treatment for age-related macular degeneration. The zeaxanthin in the berries also protects the eyes from UV exposure, free radicals, and various other forms of oxidative stress.
Drinking goji berry juice regularly for 90 days was found to increase plasma zeaxanthin concentration, and this could protect the eyes from hypopigmentation and other forms of oxidative stress that can damage the macula. Other studies show how the berries can serve as a natural treatment for glaucoma.
2. Detoxify The Liver
The berries are often used along with other traditional herbs like licorice and ganoderma in liver cleanses. As per traditional Chinese medicine, goji berries benefit both the liver and kidneys and restore the strength and vitality of the individual. Some sources say this aspect of the berries also makes them a natural remedy for kidney stones – but we recommend you talk to your doctor before taking them for this purpose.
3. Can Help Treat Acne
This can be attributed to the anti-inflammatory properties of the berries. They treat skin inflammation and help reduce and prevent acne breakouts. Drinking the juice can treat inflammation from within, which could also be contributing to your acne breakouts.
Additionally, you can also apply goji berry juice or extract to your face and rinse with cold water after 15 minutes. The berries can also firm up your skin (as they are rich in vitamin C that helps build skin) and reduce wrinkles too. This basically means you can also use them for their anti-aging benefits.
4. Help Fight Cancer
Studies done on cancer patients revealed that they responded better to treatment when supplemented by goji berries. The berries contain physalin that is known to kill cancer cells. The polysaccharides in the berries were known to cause cancer cell death, and this is especially true with respect to cancers of the colon, stomach, and the prostate.
The vitamins A and C in the berries offer antioxidant benefits and can prevent cancer too. They also work in preventing skin cancer. Another Polish study talks about how the berries can help prevent breast cancer.
5.Goji Berries Aid Diabetes Treatment
Some animal studies have shown how goji berries can lower blood sugar levels. The berries contain polysaccharides, which are long-chain carbohydrates that play a role in reducing blood sugar. Studies have also shown how these berries can help treat type 2 diabetes.
Goji berries also increase glucose responsiveness, and this accounts for their hypoglycemic effects.