All Natural Sea Salt Benefits
High Quality all natural Sea Salt from Portugal full of minerals , once you use this quality, the highly processed supermarket salt will be forgotten …. no comparison
Portuguese salt harvesters, called Marnotos, diligently skim the delicate crystals that form on the top on the salt pan. This “Cream of the Salt Pan” floats on the surface for only a few hours and will fall to the bottom if left unattended. The resulting sea salt is Flor de Sal, also known in French as Fleur de Sel, meaning “the flower of salt”. It is light and crumbly and contains all of the micronutrients naturally found in ocean water.
1. Excellent Electrolyte Source
The minimal processing of unrefined sea salt enables it to retain much of its natural mineral content. Sea can contains many of the major electrolytes, like sodium, magnesium, calcium and potassium, that are absolutely essential to good health.
Electrolytes have so many important functions — from regulating your heartbeat to allowing your muscles to contract so you can move. Sea salt in moderation can help in avoiding an electrolyte imbalance, which can cause all kinds of serious negative symptoms, including some that are potentially deadly.
2. Digestive Health Aid
Not getting enough salt in your diet can actually negatively impact your digestive health. If you don’t get enough salt in your diet, it can lead to your body not producing enough hydrochloric acid (HCL) in your stomach. If you have low stomach acid, it can seriously throw off your digestive system. Consuming the right amount of sea salt helps your body produce proper amounts of HCL since sea salt provides chloride, which is the building block of stomach acid.
3. Nutrient Enhancer
Having enough stomach acid also helps our bodies to absorb vitamins and minerals like calcium, zinc, iron, folate and B12. So consuming a high-quality sea salt regularly can help your body absorb more nutrients from the foods that you eat. This is great news since it’s not only what you eat, but how your body processes what you eat, that gives your body the nutrients it needs on a daily basis.
4. Rich in Trace Minerals
High-quality sea salts typically contain 60 trace minerals. In the case of Himalayan sea salt, the number is said to be 84. Either way, sea salts are a great source of minerals.
It’s become harder and harder to obtain trace minerals from the foods we eat due to the lack of nutrient-rich soil. However, trace minerals are still abundant in our planet’s seas and oceans, from which we get a variety of sea salts.
5. Helps Avoid Dehydration and Balance Fluids
Here’s how sodium works within the body: Essentially, water follows salt, which means if you increase sodium too much, water retention also occurs. At the same time, the opposite is also true: A loss in sodium results in a loss in water, potentially causing dehydration and extreme thirst.
By consuming sea salt daily, you also ensure that you maintain sufficient sodium levels, and this helps balance your sodium-potassium ratios. Sodium and potassium are two electrolytes that work together to ensure that there is proper fluid balance in your body’s cells as well as your blood plasma and extracellular fluid.