Organic Sunflower Seeds – Top 5 Benefits
Sunflower seeds are versatile and full of nutrients including protein, vitamin E , B1 & B5, copper, magnesium, manganese, phosphorus, and folate.
They are great on their own or can be mixed into salads and sandwiches to add texture.
The are wonderful for many raw food recipes also and can be used to make creamy dressings and pates by grinding them or blending them with other ingredients.
1. Sunflower Seeds Are A Rich Source of Protein
If you are someone who does not consume meat to get their protein from, sunflower seeds are an excellent add on to get yours, containing as much as 40% of your recommended daily intake in a single 100g serving. Though the protein found in sunflower seeds are not complete (in the sense that they do not have all the essential amino acids required by the diet), they are an excellent way nevertheless to help come closer to your protein requirements.
Protein is still essential for health whether you eat meat or not, as repair and regeneration of cells depends on it, along with production of multiple enzymes and immune cells.
2. Can Help Manage Hypertension
Sunflower seeds contain the “holy trinity” of minerals that help to regulate blood pressure, which are calcium, potassium and magnesium, each of which play a beneficial role in keeping blood pressure in normal ranges. Potassium balances sodium, and functions as a vasodilator.
Magnesium can help regulate the calcium channels, while calcium itself is necessary for manning the channels and ensuring they open and close as needed, which translated to improved blood vessel flexibility.
3. Help To Promote Hair Growth And Luster
Vitamin E found in sunflower seeds does more than just take care of the skin, as it also imparts benefits to the hair and nails as well. Vitamin E keeps hair looking youthful and rich, adding volume and bounce. Sunflower seeds also promote blood flow to the scalp to stimulate growth of new hair. This can be attributed to the mineral calcium, magnesium, potassium and iron which stimulates the production of new blood cells.
4. Helps Support Bone Health
Bone is living tissue, which requires nutrition like many other parts of the body to retain its ideal function, contrary to the belief that it is dead tissue. Though most people associate calcium with being the mineral responsible for bone health, it is merely one of a team of nutrients that is necessary for optimal bone health, with the supporting minerals having a very important part to play. In particular, are the minerals magnesium, phosphorus and copper, which ensure proper bone mineralization.
Bone mineralization is a mechanism set in order to guarantee that bone is of a certain “density”, to support its weight bearing responsibilities. Without proper mineralization, bone is structurally weak, and prone to easy fractures.
5. Help Control Blood Sugar
Diets that contain a high amount of nuts and seeds as part of their daily meal plans have shown a positive association to a lower rate of diabetes development, complications resulting from worsening of diabetes, and overall blood sugar management. In this case, sunflower seeds are loaded with fiber which slow down the absorption of blood sugar into the blood, while magnesium helps to improve insulin sensitivity.
This combination results in improved blood glucose control for the majority of people that consume it.