Organic Molasses – Top 5 Benefits
It has the lowest sugar content of any sugar cane product. The wonderment of blackstrap molasses is that it’s unlike refined sugar, which has zero nutritional value. Blackstrap molasses contains vital vitamins and minerals, such as iron, calcium, magnesium, vitamin B6, and selenium.
Organic molasses is the highly viscous liquid that is left as a byproduct of processing cane syrup. More specifically, it is the byproduct of the third time the cane syrup is boiled.
Cane syrup is boiled, of course, in order to extract sucrose and create the sugar most of us are familiar with: the white granules we find in households all over the world. But cane syrup does not yield all of the possible sugar it can give in a single boiling. It can be boiled as many as three times before it gives up all of its sucrose.
Each of those times that the cane sugar is boiled, it actually has a molasses byproduct. However, the type of molasses each time is different.
The first boiling yields the lightest molasses with the subtlest flavor. The second yields a darker one, with a different flavor again. And finally, the third yields blackstrap molasses, which is the darkest of all three and the most nutritious.
1. Antioxidant Properties
Research studies have shown that blackstrap molasses contains the highest amount of antioxidants as compared to refined sugar, corn syrup, raw cane sugar, and other readily available sweeteners. These antioxidants protect the body against the oxidative damage associated with cancer, cardiovascular disorders, and degenerative diseases. This makes it a much better alternative to refined sugar.
2. Manages Weight
The polyphenols present in molasses have antioxidant effects which may prove effective in reducing obesity and managing weight. In the investigation conducted to assess the impact of molasses on a high-fat diet, it was evident that its extract helps in lowering body weight and fat content by reducing the absorption of calories in the body.
3. Improves Sexual Health
blackstrap molasses is rich in the trace mineral manganese, which helps in the healthy production of sex hormones. It plays a vital role in the functioning of the nervous system, prevention of blood clots, and production of energy from proteinsand carbohydrates. A deficiency of manganese can lead to infertility, general fatigue, and weak bones.
4. Keeps Bones Healthy
blackstrap molasses is a good source of calcium, which plays an important role in maintaining bone health, the functioning of the enzyme system, removal of toxins from the colon, and cell membrane function. It is also required to maintain healthy teeth and protects the body against bone diseases common during menopause. In addition to healthier bones, the ability of muscular contraction is also attributed to the presence of calcium in the body.
5. Manages Diabetes
blackstrap molasses helps in stabilizing blood sugar levels. It has a moderate glycemic index and aids in slowing the metabolism of glucose and carbohydrates, which subsequently means less insulin production. This helps in preventing the accumulation of excess fats or lipids in the bloodstream. It possesses a substantial amount of the essential trace element of chromium, which is valuable in relation to insulin action and maintenance of glucose tolerance in the body as well. Scientific research has shown that it contains the highest amount of chromium (0.266 mg/kg) as compared to refined white sugar and brown sugar. A deficiency of chromium can result in weak glucose tolerance which can lead to diabetes. This can represent a serious risk for chronic diseases like atherosclerosis, blood cholesterol, and other cardiac disorders.