Benefits of Beetroot Powder

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Benefits of Beetroot Powder

If you’re considering beetroot as one of your daily supplements, it is well worth it as it contains potassium, magnesium, iron, vitamins A, B6 and C, folic acid, carbohydrates, protein, antioxidants and soluble fibre.

Researchers have known for sometime that Beetroot Juice may help lower blood pressure, with researchers revealing that nitrate is the special ingredient in beetroot which lowers blood pressure and may help to fight heart disease.

Drinking beetroot juice increases blood flow to the brain in older people, which may be able to fight the progression of dementia.

Beetroot contains high concentrations of nitrates, which are converted into nitrites by bacteria in the mouth. Nitrites help open blood vessels in the body, increasing blood flow and oxygen to places lacking in oxygen.

Beet powder has a slightly sweet, earthy taste that can add a boost of nutrients to your recipes. Use a few teaspoons of the powder in sauces and salad dressings – one teaspoon of the powder is equivalent to one beet. Beet powder can also be used as an alternative food coloring in cakes and cupcakes to make them a bright red velvet color. Using cocoa in cake recipes can help subdue the beet’s natural earthy flavor.

Benefits of Beetroot Powder

Beet powder benefits the human body more than you’ve probably taken the time to imagine. In fact, it’s a highly underrated plant when it comes to health.

Beetroot powder is rich in antioxidants, dietary fiber, calcium, iron, potassium, folate and manganese, along with other nutrients.

The round, red beet we know and love is actually the tap-root of the Beta vulgaris plant, hidden below a tuft of edible green leaves.

High in Antioxidants

Antioxidants are compounds that help neutralize harmful free radicals, preventing oxidative stress and damage to your cells. Some studies have found that antioxidants could protect against many types of chronic disease, such as heart disease, cancer and diabetes.

Betalains also act as a natural plant pigment and are responsible for providing beets with their vibrant color. In vitro studies have found that these potent pigments may help protect against the development of certain types of cancer and disease.

Relieve Inflammation

In many cases, inflammation is a normal response by the immune system that helps protect the body against foreign invaders and infection.

In one animal model, beetroot supplementation was able to reduce oxidative stress and inflammation in rats. 

A human study also confirmed the anti-inflammatory properties of beets, showing that both cooked beets and beetroot juice were able to lower levels of inflammatory markers in people with high blood pressure.

Promote Heart Health

Heart disease is a major problem around the world. According to a report published by the American Heart Association, it’s estimated that nearly 44 percent of Americans will have some form of heart disease by the year 2030. 

Increase Weight Loss

Beets are loaded with fiber but low in calories, making them a great addition to the diet if you’re looking to shed a few extra pounds. In fact, each cup of beets contains just 59 calories and 3.8 grams of fiber — or up to 15 percent of the fiber you need for the whole day.

When you eat fiber, it moves very slowly through the digestive tract to help keep you feeling full, which can help support satiety and promote weight loss.

Boost Brain Function

As you get older, it’s natural to experience a decline in mental and cognitive function as conditions like Alzheimer’s disease and Parkinson’s become more prevalent.


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