Maca Is Good for More Than Your Mojo – Top 5 Benefits
Top 5 Maca Superpowers
Grown in the Peruvian mountains, maca’s history is long and distinguished, as it was used even earlier than the Incans for both food and traditional medicine. Its most notable use was to help with fertility in both men and women and, to increase sexual desire.
Today, maca is taking on new life with clinically proven and remarkable health benefits, both as a food and supplement. Studies show it to improve mood and memory, lower stress levels, treat osteoporosis, protect against UV radiation, help balance hormones and perform a dozen other functions.
Top 5 Maca Benefits
1. Boosts sexual function, libido & fertility
Maca is best known to promote sexual function of both men and women and used to boost the libido and increases sexual endurance. Using maca also increases fertility and balances hormones. In several different studies maca has showed to improve sperm volume, production and mobility. In another 4 clinical trials carried out by BMC Complementary and Alternative Medicine, maca was able to show benefits related to improving sexual dysfunction and sexual libido in adult men and women.
2. Increase your physical & mental energy
Many regular users of maca experience an increase in energy level within days of beginning its use. It’s also known for increasing stamina and endurance, which is why some athletes take maca for peak performance. When used in conjunction with a good workout regime, supplementing with maca may help to preserve muscle mass. Maca is also used by those seeking to sharpen and expand mental activity and memory.
Maca has been used as a remedy for ongoing fatigue. If you find yourself tired much of the time, experiment with maca to see if it helps. Just a small amount could be exactly what you need for a boost. An increase in mental energy and focus has been reported as well.
3. Mood and hormone balance
For those struggling with anxiety, stress, depression, or mood swings, maca may help alleviate these symptoms. Hormone balance is key to regulating sexual function, mood regulation, disease prevention, and much more. Maca’s ability to balance hormones is often credited to its stimulation of the hypothalamus and pituitary glands. It may be the phytonutrients contained in maca that work to balance the endocrine system.
4. Vitamins, minerals, and other nutrients
Maca is a rich source of vitamins, minerals, enzymes, amino acids (20 different kinds – that’s just about all of them), and antioxidants. Glucosinates are just one of those antioxidants – the same substances that make broccoli, cabbage, and other cruciferous vegetables so good for you.
5. General health and disease prevention
As an adaptogen and tonic, maca may boost your overall health in a number of ways. It supplies iron and helps restore red blood cells, which aids in avoiding anemia and cardiovascular diseases. Maca is also believed to promote prostate health. The nutrients in maca have long been valued for keeping bones and teeth healthy and help heal wounds more quickly.
Maca Root benefits include increased fertility in both men and women, hormone balance, booster for the immune system, and increased energy, stamina, improved sexual function, memory, and focus.