3 Life Changing Health Benefits of Ashwagandha
Your life in the 21st century is full of stress in the form of emotional setbacks, environmental toxins, physical trauma & poor nutrition. This stress depletes the body of critical nutrients and causes oxidation of various cellular elements. Ashwagandha is an adaptogenic herb that helps the body successfully adapt to stressful conditions. In this article you will discover 3 life changing health benefits of ashwagandha.
Top 3 Ashwagandha Benefits
1. Ashwagandha Protects Your Brain:
This exotic herb has powerful antioxidant properties that protect the brain and nervous system. Premature aging associated with chronic tension on the nervous system is related to increased oxidative stress. This stress increases lipid peroxidation while decreasing critical antioxidant enzymes catalase and glutathione peroxidase.
One amazing animal study showed how powerful ashwagandha is at reducing tension and stress on the nervous system. Animals exposed to chronic stress had 85% of their cells showing signs of chronic degeneration. When ashwagandha was administered to another group of chronically stressed animals the number of damaged cells dropped by 80%.
Protecting the brain and improving nervous system function is one of the major life changing health benefits of ashwagandha.
2. Ashwagandha Reduces Cortisol Levels:
In the largest human trial using ashwagandha the herb was shown to reduce cortisol levels up to 26%. Chronically elevated cortisol increases inflammatory and degenerative processes in the body. Additionally, the participants had a lowered fasting blood sugar level and improved lipid profile patterns.
This herb has been shown in studies to have as strong an anti-anxiety and anti-depressant effect as leading name brand medications. Ashwagandha has been shown to support the regeneration and reconstruction of nerve cells and synapses.
This suggests that ashwagandha could help reverse states of brain and nervous system degeneration. This makes it a potent defense against dementia, Alzheimer’s disease and other neurodegenerative disorders.
3. Ashwagandha is Great Cancer Prevention:
Ashwagandha has been shown to disrupt cancer cells ability to effectively reproduce. This is due to the anti-angiogenic activity that ashwagandha contains in which it prevents cancer cells from forming new blood vessels that support its growth.
One study showed that ashwagandha produced a marked increase in life span and a decrease in overall tumor weight in animals with cancer of the lymphatic system. Reducing cancer growth and improving the immune system is one of the major life changing health benefits of ashwagandha.
Ashwagandha has also been shown to decrease the formation and potentiation of certain oncogene characteristics.
These include inhibiting the formation of nuclear factor Kappa Beta, & intracellular tumor necrosis factor. Additionally, this herb has been shown to increase the sensitivity of the apoptotic signaling that allows for the natural regulation of cancer cells in the body.
Summary:
Ashwagandha is one of our favourite superfoods and one of our most popular products. The natural adaptogenic properties are truly magical, with proven powers that help aid with anxiety and stress, and are greatly beneficial to our everyday lives and health.
*QUICK RECIPE TIP*
We love to drink some ashwagandha before bedtime with this quick recipe:
- Heat up a cup of almond milk (heat until warm)
- Add 1 tsp of Ashwagandha
- Add 1 tsp Manuka Honey
- Add a pinch of turmeric
Sleep like a baby and wake up fully charged x